Our massage team specialise in a wide range of techniques such as:

• remedial and sports massage
• trigger point therapy
• myofascial release
• relaxation massage
• pregnancy massage
• post-surgucal intervention
• chinese cupping

Therapeutic and relaxation massage

Massage can help you maintain physical, mental and emotional well being, especially when it is part of your wellness routine.

Benefits

• Reduces tension, stress and anxiety
• Calms the nervous system and promotes a sense of well being
• Improves blood circulation, which delivers oxygen and nutrients to the cells
• Prevents and relieves muscle cramps and spasms
• Stimulates the lymphatic system, which carries away the body's waste products
• Massage therapy can also help with pain management in conditions such as arthritis, poor circulation and tension headaches

Sports and remedial massage

Deep massage causes the pores in tissue membranes to open, enabling fluids and nutrients to pass through. This helps remove waste products such as lactic acid and encourages the muscles to take up oxygen.

• Maintain the body in better condition
• Prevent injuries and loss of mobility
• Assist the restoration of mobility to injured muscle tissue
• Boost performance

Myofascial release

Myofascial release is a highly specialised stretching technique used to treat a wide variety of soft tissue problems. It aims to eliminate fascial restrictions that may impede natural movement.

Benefits

• Improves post operative recovery
• Can be used when other massage techniques may not be suitable
• May reduce emotional stress.

At Flex our professional massage therapists are Work Cover accredited and have provider numbers for all major health funds, which means eligible members can claim rebates on massage services. You do not need a referral for a massage. However, if you are a Work Cover patient we require a referral and approval from your case manager prior to your massage.

Massage is available at both our Norwood and Cumberland Park clinics for 30minute or 1 hour sessions. Please phone reception to make a booking.